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Headaches can be a real pain. While so much of the world experiences headaches, not too many people realize that there are actually many different types of headaches which can occur, and knowing what type that is affecting you is an important part of getting the help that you need to make the condition disappear. In this article, weíll discuss one of the more common forms of headaches. Itís important to know about these headaches, which are formally known as tension headaches, since they are easily the most commonly experienced variety.

Tension headaches happen to nearly everyone. They may occur randomly and out of the blue, but they may also be chronic, with the afflicted feeling the headaches come on time after time throughout the year. Technically speaking, physicians consider headaches that occur 15 days or more out of a month to be chronic conditions. This type of headache can come and go in a few minutes, but it may also persist for months in certain circumstances.

The typical tension headache has a duration that is in the range of 4 and 6 hours. This type of headache is trademarked by a feeling of constant pressure being exerted on the head. People experiencing a tension headache may describe the pain as a feeling that their head is getting squeezed at the temples. Tension headaches most often occur in both sides of the head at the same time. We donít completely understand why people experience tension headaches, but it is widely believed that tension in the muscles of the neck, the head, and the shoulders may have something to do with it. To that end, many people who experience tension headaches often employ the use of massage in order to alleviate their pain.
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This type of headache is commonly treated by the use of pills available at the drug store. Analgesics such as ibuprofen and aspirin can help to numb the feelings of pain that one experiences when undergoing a tension headache. If the problem is a chronic one, however, over the counter drugs may not be the answer to the problem. Overusing pain medications to treat headaches can cause a host of problems. For one, you may become more immune to the effects of the drugs, causing you to take more and more just to feel ok. Also, those who use pain medication for chronic headaches can experience rebound headaches which donít respond to pain medication. For chronic tension headaches, youíre advised to speak to a doctor to discuss what other options are available to help treat our condition. Alternative treatments that can help the condition include the use of acupuncture and biofeedback to help to get the body feeling back to normal. Also, some people find that swimming can aid their problem by helping them to relax their muscles to a certain degree.

Most everyone experiences tension headaches from time to time. However, if your headaches are an ongoing problem, you definitely should speak with a doctor to find out exactly what may be causing the problem.
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